I believe an honest, supportive relationship will give you the tools and strategies to reach your goals.
When you are in my office, you can expect warmth, genuineness, and unconditional positive regard to develop the foundational therapeutic relationship necessary for your journey towards insight and personal growth. I work with individuals dealing with depression, anxiety, grief/loss, relationship conflict, anger, addiction, and communication difficulties. As a Gottman Trained Marriage Therapist I help couples develop healthy communication and learn to develop conflict resolution. Trained in EMDR I help individuals heal from trauma and couples from the trauma of infidelities.
I utilize Cognitive Behavioral Therapy, EMDR, and a personalized blend of evidence-based techniques that can help you develop strategies, skills, and insight to achieve wellness and balance in your life. I am multicultural trained and work with individuals from all walks of life. I am committed to helping clients with compassion and empathy in their journey towards healing, transformation, and self-discovery.
Married and a parent for over 25 years, I have firsthand knowledge that adds life experience to the therapeutic relationship. If you desire a counselor where you are honored, develop insight, skills and strategies for personal growth and wellness, I am passionately committed to assist you in reaching your goals. I believe everyone can achieve mental and emotional well-being and lead a life worth celebrating.